Frequently Asked Questions
1
Do I need previous experience with EFT tapping?
No. You do not need any previous experience with EFT tapping. The Tap to Confident™ Program is guided step by step, and you simply follow the process.
2
Is Tap to Confident™ public speaking training?
No. Tap to Confident™ is not traditional public speaking training. Instead of focusing on presentation techniques, the program works with the stress responses, fear and emotional patterns behind public speaking anxiety.
3
Who is the Tap to Confident™ Program for?
The program is designed for leaders, entrepreneurs, executives whose work requires visibility, speaking or performing under pressure.
4
What if I am already good at public speaking?
Many clients are already skilled and experienced speakers. The issue is not competence, but the amount of inner pressure, overthinking and stress public speaking creates.
5
Can EFT tapping help with public speaking anxiety?
EFT tapping has been studied for public speaking anxiety, with research showing significant reductions after short tapping interventions. The method can help calm the body’s stress response and support emotional confidence.
6
What does the program help with?
The program can help with public speaking anxiety, visibility stress, self-doubt, overthinking, performance pressure, fear of judgment and physical tension before or during speaking situations.
7
How long is the Tap to Confident™ Program?
Tap to Confident™ is an 8-week coaching program. It requires approximately 1.5 hours per week, including personal sessions, independent work and practical EFT tapping exercises.
8
Is the program suitable for leaders?
Yes. The program is especially suitable for leaders and executives who need to speak, lead, present or communicate under pressure with more calm, clarity and confidence.
9
Can this support my team?
Yes. Johanna also offers team sessions for organisations that want to support communication, emotional regulation, presence and performance under pressure.
10
Can Johanna be booked as a keynote speaker?
Yes. Johanna Virolainen is available as a keynote speaker for corporate events, leadership events, personnel days and international events. Her keynotes focus on visibility, confidence, public speaking anxiety and emotional regulation.
11
Can EFT tapping help with other forms of performance pressure?
Yes. EFT tapping can also support visibility, leadership pressure, difficult conversations, self-doubt and situations where the nervous system reacts strongly.
12
How do I know if this is right for me?
If public speaking, visibility or performance pressure takes more energy than it should, a free introductory call is a good place to start.