Johanna Virolainen

by Johanna Virolainen

Your Eft tapping guide for success

Your Eft tapping guide for success

Book your free meeting
Book your EFT session
Book your free meeting
Book your EFT session

Hello & welcome

I’m Johanna Virolainen — an EFT tapping expert, author and speaker helping leaders and executives release excessive public speaking anxiety, performance pressure and the inner tension that often comes with being visible.

At Confident  Lab, my work combines modern EFT tapping, emotional safety and insight-oriented coaching to help you feel calmer, more present and more confident in moments that matter.

This is not about forcing yourself to be louder, tougher or more confident on the outside.

It is about understanding what happens inside — and learning how to shift the stress and protective responses that may be holding you back.

My Goal Is Simple

To help you feel confident, calm and fully present when you speak, lead and show up.

Many high-performing professionals know how to present. They have experience, expertise and a message worth sharing.

And still, visibility can feel exhausting.

You may overthink before speaking, feel tension in your body, worry about losing control or spend too much energy analysing your performance afterwards.

My work helps you address the deeper emotional and nervous-system responses behind public speaking anxiety and performance pressure — so that confidence becomes something you can feel, not something you have to perform.

Mielenrauhaa EFT-menetelmällä

Byu your own copy

My first book, Mielenrauhaa EFT-menetelmällä, will be published by Atena Kustannus / Kustannusosakeyhtiö Otava in 2026.

In the book, I introduce modern EFT tapping in a gentle, practical and accessible way for people who need support with stress, emotional overwhelm and inner restlessness.

My intention is to make EFT tapping understandable also for those who are new to the method.

The book explores how we can calm the body and mind when stress, tension or strong emotions take over. It offers knowledge, insight and practical exercises to help readers meet their inner world with more kindness, safety and self-understanding.

Byu your own copy

What You Can Expect From My Coaching

Tap to Confident™ Program

A focused 8-week program for leaders and executives who want to release excessive public speaking anxiety and show up with more calm, confidence and authenticity.

EFT Tapping Based Coaching

Personal coaching using modern EFT tapping to work with stress, self-doubt, emotional blocks, visibility fears and inner pressure.

Keynote speaking for companies and international events

Speaking engagements and learning sessions on public speaking anxiety, performance pressure, visibility and emotional confidence in professional life.

Speaker with a Twist

Johanna Virolainen is available as a keynote speaker for corporate, leadership and international events, offering practical insight into confidence, emotional regulation and showing up under pressure.

Did you know?

Studies suggest EFT tapping can reduce public speaking anxiety and lower cortisol by up to 43.24%, making it relevant for leaders and speakers under pressure.

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What my clients says?

From Overthinking to Confident Action
“The Tap to Confident™ Program helped me release the invisible handbrake that had been holding me back for years. I no longer overthink every presentation or speaking situation, and I can show up with much greater confidence and ease. The impact has extended beyond public speaking into my work and everyday life, giving me the courage to take opportunities I would previously have avoided.”CEO & Entrepreneur
“The Tap to Confident™ Program helped me release the invisible handbrake that had been holding me back for years. I no longer overthink every presentation or speaking situation, and I can show up with much greater confidence and ease. The impact has extended beyond public speaking into my work and everyday life, giving me the courage to take opportunities I would previously have avoided.”
From Self-Doubt to Lasting Confidence
“Before joining the Tap to Confident™ Program, I knew I had the skills and experience to succeed, but public speaking still triggered excessive self-doubt and anxiety. The program helped me let go of the constant need to prove myself, build genuine self-confidence, and approach high-pressure situations with much greater calm. Instead of focusing on my nerves, I can now focus on delivering my message and making an impact.”Chief Financial Officer (CFO)
“Before joining the Tap to Confident™ Program, I knew I had the skills and experience to succeed, but public speaking still triggered excessive self-doubt and anxiety. The program helped me let go of the constant need to prove myself, build genuine self-confidence, and approach high-pressure situations with much greater calm. Instead of focusing on my nerves, I can now focus on delivering my message and making an impact.”
From Fear to Freedom
“For years, I believed public speaking anxiety was simply part of who I was. After trying several different approaches without lasting results, the Tap to Confident™ Program helped me understand the deeper reasons behind my fear and finally let go of the constant anxiety. Today, I approach challenging situations with greater calm, self-trust, and confidence, without feeling held back by fear or the need to avoid opportunities.”Senior Manager
“For years, I believed public speaking anxiety was simply part of who I was. After trying several different approaches without lasting results, the Tap to Confident™ Program helped me understand the deeper reasons behind my fear and finally let go of the constant anxiety. Today, I approach challenging situations with greater calm, self-trust, and confidence, without feeling held back by fear or the need to avoid opportunities.”
From Hiding to Authentic Presence
“Although I was already confident in my professional skills, speaking in front of others often triggered physical anxiety and caused me to hold myself back. The Tap to Confident™ Program helped me stop fighting my sensitivity and trust myself in high-pressure situations. Today, I can be fully present, speak more naturally, and see my sensitivity as a strength rather than something I need to hide.”CEO & Entrepreneur
“Although I was already confident in my professional skills, speaking in front of others often triggered physical anxiety and caused me to hold myself back. The Tap to Confident™ Program helped me stop fighting my sensitivity and trust myself in high-pressure situations. Today, I can be fully present, speak more naturally, and see my sensitivity as a strength rather than something I need to hide.”
From Performance Anxiety to Confident Speaking
“Public speaking used to be one of the most stressful parts of my work, despite being experienced in my field. The Tap to Confident™ Program helped me overcome the anxiety that had limited my potential for years. Today, I can speak with confidence, stay present under pressure, and focus on connecting with my audience instead of worrying about myself.”Senior Specialist
“Public speaking used to be one of the most stressful parts of my work, despite being experienced in my field. The Tap to Confident™ Program helped me overcome the anxiety that had limited my potential for years. Today, I can speak with confidence, stay present under pressure, and focus on connecting with my audience instead of worrying about myself.”